Welcome to a mindful morning ritual that promotes flexibility, adaptability, and personal growth. By dedicating just seven minutes to this routine each day, you'll not only reap the benefits of a good stretch but also set the tone for a purposeful and empowered day ahead.
1. Cat-Cow Stretch
Begin on all fours, aligning your wrists under your shoulders and your knees under your hips. As you inhale, arch your back, lift your gaze, and press your chest forward. Exhale, round your spine, tuck your chin, and drop your belly towards the floor. Repeat for 5 breaths.
