- 30 MIN PILATES x STRENGTH Workout | Full Body Sculpt (Dumbbells & Mini Band) - Home Workout
- All about HRT 💥! #hormones #hormonereplacementtherapy #womenover40 #womenshealth #perimenopause
- Can anyone relate?😃🙆🏽♀️
- 7-Day Abs Challenge Day 5: Functional Core | Joe Wicks Workouts
- 20 Min INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment & No Repeats
- Strength Training At Home For Women Over 50 | Full Body Workout!
- don’t be afraid to take the controller and PLAY, life is a game ❤️
- 🔥20-Minute Bodyweight HIIT (No Equipment, No Excuses)
- Current stats & shape 🦾
