YOU SHOULD DO CARDIO also if you want to build muscle

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The Best 15 Min ABS WORKOUT | Rowan Row

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Quick Dumbbell Arms Workout | 5 min Upper Body Burn at Home

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7-Day Abs Challenge: Day 2: Plank Focus | Joe Wicks Workouts

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15 MIN ABS BURN 🔥 No Equipment | Workout Anywhere

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10 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment

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Why do physicians struggle with lifestyle related issues? 🤔

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Stiff upper body? Try this stretch

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10 Minute Ab Workout at Home | Flat Stomach & Six Pack Exercises (No Equipment)

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